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Category: Fitness

PT Power

Train Smarter. Live Better! With Coach Charles Staley

Charles Staley, B.Sc., MSS About Charles Staley: “One of the signs of a great teacher is the ability to make the subject matter seem simple. Charles Staley is one of these rare teachers. After listening and talking to him, you suddenly achieve a new awareness...

Crystal Bartos

Crystal Bartos has a background in movement in dance, yoga, martial arts, Pilates, Yamuna Body Rolling (YBR), and Fascial Stretch Therapy (FST). Having grown up involved in many sports, including gymnastics, pole vaulting, water skiing, snowboarding, and scuba diving as a PADI Divemaster and SSI...